Winters-Stone, Kerri, 1969-
Action plan for osteoporosis [[Book] /] Kerri Winters-Stone. - 1 st. - Champaign, Ill. : Human Kinetics, c2005. - x, 197 p. : ill. ; 25 cm. - Action plan for health series .
Includes bibliographical references (p. 187-190) and index.
Thriving with osteoporosis -- Finding ways to prevent falls -- Understanding the right way to approach activity -- Laying a foundation for bone health through exercise -- Evaluating your baseline fitness -- Creating a customized exercise plan -- Benefiting from proper technique -- Making wise nutritional choices -- Considering the pros and cons of medication -- Charting progress and staying motivated.
All Ages.
0736054820
2004030253
Osteoporosis--Popular works.
RC931.O73 / W598 2005
616.716
/ WA
Action plan for osteoporosis [[Book] /] Kerri Winters-Stone. - 1 st. - Champaign, Ill. : Human Kinetics, c2005. - x, 197 p. : ill. ; 25 cm. - Action plan for health series .
Includes bibliographical references (p. 187-190) and index.
Thriving with osteoporosis -- Finding ways to prevent falls -- Understanding the right way to approach activity -- Laying a foundation for bone health through exercise -- Evaluating your baseline fitness -- Creating a customized exercise plan -- Benefiting from proper technique -- Making wise nutritional choices -- Considering the pros and cons of medication -- Charting progress and staying motivated.
All Ages.
0736054820
2004030253
Osteoporosis--Popular works.
RC931.O73 / W598 2005
616.716
/ WA