Winters-Stone, Kerri, 1969-

Action plan for osteoporosis [[Book] /] Kerri Winters-Stone. - 1 st. - Champaign, Ill. : Human Kinetics, c2005. - x, 197 p. : ill. ; 25 cm. - Action plan for health series .

Includes bibliographical references (p. 187-190) and index.

Thriving with osteoporosis -- Finding ways to prevent falls -- Understanding the right way to approach activity -- Laying a foundation for bone health through exercise -- Evaluating your baseline fitness -- Creating a customized exercise plan -- Benefiting from proper technique -- Making wise nutritional choices -- Considering the pros and cons of medication -- Charting progress and staying motivated.

All Ages.

0736054820

2004030253


Osteoporosis--Popular works.

RC931.O73 / W598 2005

616.716

/ WA
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