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Philbin, John.

High-intensity training [[Book] /] Subtitle on cover : More strength and power in less time. John Philbin. - Champaign, IL : Human Kinetics, 2004. - xii, 211 p. : ill. ; 25 cm.

Brief history of strength training -- The hit perfect rep -- Genetics and muscle physiology -- Triple progressive overload process -- Periodization plan for the hit program -- Creating the competitive edge -- Structuring a hit workout -- Developing sports-specific programming -- Advanced overload training -- Precision exercise technique -- Manual resistance exercises.

All Ages.

ISBN: 0736048200

LCCN: 2004005760

Subjects--Topical Terms:
Weight training.
Bodybuilding.
Muscle strength.

LC Class. No.: GV546 / .P53 2004

Dewey Class. No.: 613.713

National Library of Medicine Call No.: / PH