Action plan for osteoporosis [[Book] /]
Kerri Winters-Stone.
- 1 st.
- Champaign, Ill. : Human Kinetics, c2005.
- x, 197 p. : ill. ; 25 cm.
- Action plan for health series .
Includes bibliographical references (p. 187-190) and index.
Thriving with osteoporosis -- Finding ways to prevent falls -- Understanding the right way to approach activity -- Laying a foundation for bone health through exercise -- Evaluating your baseline fitness -- Creating a customized exercise plan -- Benefiting from proper technique -- Making wise nutritional choices -- Considering the pros and cons of medication -- Charting progress and staying motivated.