Action plan for osteoporosis - Winters-Stone, Kerri, 1969- (Champaign, Ill. : Human Kinetics, 2005)
Thriving with osteoporosis -- Finding ways to prevent falls -- Understanding the right way to approach activity -- Laying a foundation for bone health through exercise -- Evaluating your baseline fitness -- Creating a customized exercise plan -- Benefiting from proper technique -- Making wise nutritional choices -- Considering the pros and cons of medication -- Charting progress and staying motivated.
Includes bibliographical references (p. 187-190) and index.
All Ages.
Keywords: Osteoporosis -- Popular works