High-intensity training - Philbin, John.; Philbin, John. (Champaign, IL : Human Kinetics, 2004)
Brief history of strength training -- The hit perfect rep -- Genetics and muscle physiology -- Triple progressive overload process -- Periodization plan for the hit program -- Creating the competitive edge -- Structuring a hit workout -- Developing sports-specific programming -- Advanced overload training -- Precision exercise technique -- Manual resistance exercises.
All Ages.
Keywords: Weight training; Bodybuilding; Muscle strength