Benardot, Dan,  1949- <br/><br/>
Advanced sports nutrition  [[Book] /] 
Dan Benardot. 
 - Champaign, Ill. :  Human Kinetics,  2006. 
 - 342p. cm. :  iil(smol col) ;  26 cm. 
<br/><br/> "This book is a revised edition of 'Nutrition for serious athletes,' published in 2000 by Human Kinetics". 
<br/><br/>Includes bibliographical references and index. 
<br/><br/>Nutritional sources for athletes -- Energy nutrients -- Vitamins and minerals -- Fluids and electrolytes -- Ergogenic aids -- Nutritional aspects of optimal performance -- Digestion and absorption -- Timing of energy and fluid intake -- Oxygen, nutrition and human performance -- Fuel and nutrient utilization inhibitors -- Factors affecting nutritional needs -- Travel -- High altitude -- Gender and age -- Body composition and weight goals -- Nutrition strategies for specific energy systems -- Anaerobic metabolism for high-intensity bursts and power -- Aerobic metabolism for endurance -- Metabolic needs of sports requiring power and endurance -- Nutrition plans for specific sports -- Power sports -- Endurance sports -- Power-endurance sports. 
<br/><br/> All Ages. 
<br/><br/><label>ISBN: </label>0736059415  
<br/><br/><label>LCCN: </label>2005022895 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Athletes--Nutrition.
<br/><br/><label>LC Class. No.: </label>TX361.A8  / B45 2006 
<br/><br/><label>Dewey Class. No.: </label>613.2024796 
<br/><br/><label>National Library of Medicine Call No.: </label> / BA