LifeFit an effective exercise program for optimal health and a longer life / [[Book] :]
Ralph S. Paffenbarger and Eric Olsen.
- 1st ed .
- Champaign, IL : Human Kinectics, c1996.
- xii, 427 p. : ill. ; 23 cm.
Includes bibliographical references (p. 409-420) and index.