The South Beach diet the delicious, doctor-designed, foolproof plan for fast and healthy weight loss / [[Book] :]
Arthur Agatston.
- Emmaus, Penn. : Rodale ; : Distributed to the book trade by St. Martin's Press, 2003.
- ix, 310 p. ; 24 cm.
Previously a hardcover ed. was published by: New York : Random House, 2003. Includes index.
Understanding the South Beach diet -- Losing weight, gaining life -- Good carbs, bad carbs -- A brief history of popular diets -- A day in the life -- Good fats, bad fats -- Hello, bread -- It's not just what you eat, it's how you eat it -- How eating makes you hungry -- Is it diabetes yet? -- How to eat in a restaurant -- Back to cardiology -- Why do people occasionally fail on this diet? -- Meal plans and recipes. pt. 1. pt. 2.