The South Beach diet the delicious, doctor-designed, foolproof plan for fast and healthy weight loss - Agatston, Arthur (Emmaus, Penn. : Rodale: Distributed to the book trade by St. Martin's Press, 2003)
pt. 1. Understanding the South Beach diet -- Losing weight, gaining life -- Good carbs, bad carbs -- A brief history of popular diets -- A day in the life -- Good fats, bad fats -- Hello, bread -- It's not just what you eat, it's how you eat it -- How eating makes you hungry -- Is it diabetes yet? -- How to eat in a restaurant -- Back to cardiology -- Why do people occasionally fail on this diet? -- pt. 2. Meal plans and recipes.
Previously a hardcover ed. was published by: New York : Random House, 2003.
Includes index.
UNCP c. second printing.
306553.
Keywords: Cookery; Reducing diets; Diet; Weight loss; Glycemic index