Includes bibliographical references and index.

1. The basic principles of micronutriton. The role of micronutrients in prevention and therapy ; Mechanism of action ; Variability in micronutrient requirements among individuals ; Safety -- 2. Micronutrients in foods. Micronutrients in the diets of industrialized countries ; The difference between the diet of our distant ancestors and our diet today ; Food sources of micronutrients ; Vegetable diets -- 3. The micronutrients. Vitamins ; Minerals and trace elements ; Fats and fat-related compounds ; Amino acids ; Antioxidants and free radicals -- 4. Micronutrition through the life cycle. Planning a pregnancy ; Pregnancy ; Breastfeeding and infancy ; Childhood and adolescence ; Aging and longevity -- 5. Micronutrients as prevention and therapy. Skin care ; Eye and ear care ; Oral health ; Digestive disorders ; Obesity ; Cardiovascular disease ; Disorders of blood sugar regulation ; Anemia ; Musculoskeletal disorders ; Infectious diseases ; Cancer ; Allergic disorders ; Insomnia ; Nervous system disorders I ; Nervous system disorders II ; Psychiatric disorders ; Women's health ; Urinary tract disorders ; Stress and fatique ; Infertility ; Cigarette smoking ; Heavy alcohol consumption ; Exposure to heavy meteals ; Exercise and sport -- Appendix. Drug-micronutrient interactions ; Nutrient-nutrient interactions ; Laboratory diagnosis of micronutrient status.

All Ages.