000			01538cam a22003734a 4500
005			20150712005452.0
008			040315s2004 ilua 000 0 eng
010			_a 2004005760
020			_a0736048200
040			_aDLC _cDLC _dDLC
042			_apcc
050	0	0	_aGV546 _b.P53 2004
060			_bPH
082	0	0	_a613.713 _222
084			_a613.713 _bPH
100	1		_aPhilbin, John.
245	1	0	_aHigh-intensity training _h[[Book] /] _cJohn Philbin.
246	1		_iSubtitle on cover : _aMore strength and power in less time.
260			_aChampaign, IL : _bHuman Kinetics, _c2004.
300			_axii, 211 p. : _bill. ; _c25 cm.
505	0		_aBrief history of strength training -- The hit perfect rep -- Genetics and muscle physiology -- Triple progressive overload process -- Periodization plan for the hit program -- Creating the competitive edge -- Structuring a hit workout -- Developing sports-specific programming -- Advanced overload training -- Precision exercise technique -- Manual resistance exercises.
521			_aAll Ages.
650		0	_aWeight training.
650		0	_aBodybuilding.
650		0	_aMuscle strength.
700	1		_aPhilbin, John.
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
925	0		_aacquire _b2 shelf copies _xpolicy default
955			_asj13 2004-03-15; _isj13 2004-03-15 _esj05 2004-03-17 to Dewey _aaa04 2004-03-17 _aps13 2004-05-12 1 copy rec'd., to CIP ver.; _fsj04 2004-07-29; _gsj04 2004-07-29 to BCCD
001			0000024795
003			0000
942			_cBK
942			_cBK
999			_c52030 _d52030