000			01755nam a22003258a 4500
005			20150712005527.0
008			050810s2006 ilu b 001 0 eng
010			_a 2005022895
020			_a0736059415
040			_aDLC _beng _cDLC _dCaOONL
042			_apcc
050	0	0	_aTX361.A8 _bB45 2006
060			_bBA
082	0	0	_a613.2024796 _222
084			_a613.2024796 _bBA
100	1		_aBenardot, Dan, _d1949-
245	1	0	_aAdvanced sports nutrition _h[[Book] /] _cDan Benardot.
260			_aChampaign, Ill. : _bHuman Kinetics, _c2006.
263			_a0511
300			_a342p. cm. : _biil(smol col) ; _c26 cm.
500			_a"This book is a revised edition of 'Nutrition for serious athletes,' published in 2000 by Human Kinetics".
504			_aIncludes bibliographical references and index.
505	0		_aNutritional sources for athletes -- Energy nutrients -- Vitamins and minerals -- Fluids and electrolytes -- Ergogenic aids -- Nutritional aspects of optimal performance -- Digestion and absorption -- Timing of energy and fluid intake -- Oxygen, nutrition and human performance -- Fuel and nutrient utilization inhibitors -- Factors affecting nutritional needs -- Travel -- High altitude -- Gender and age -- Body composition and weight goals -- Nutrition strategies for specific energy systems -- Anaerobic metabolism for high-intensity bursts and power -- Aerobic metabolism for endurance -- Metabolic needs of sports requiring power and endurance -- Nutrition plans for specific sports -- Power sports -- Endurance sports -- Power-endurance sports.
521			_aAll Ages.
650		0	_aAthletes _xNutrition.
700	1		_aBenardot, Dan, _d1949- _tNutrition for serious athletes.
001			0000025747
003			0000
942			_cBK
999			_c54575 _d54575