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09688cam a22005414a 4500 |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20150712005519.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
080115s2008 ilua b 001 0 eng |
| 016 7# - NATIONAL BIBLIOGRAPHIC AGENCY CONTROL NUMBER |
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| Record control number |
101463737 |
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DNLM |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
0736058036 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9780736058032 |
| 035 ## - SYSTEM CONTROL NUMBER |
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| System control number |
(OCoLC)190867428 |
| 035 ## - SYSTEM CONTROL NUMBER |
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| System control number |
(OCoLC)ocn190867428 |
| 040 ## - CATALOGING SOURCE |
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| Original cataloging agency |
DNLM/DLC |
| Transcribing agency |
DLC |
| Modifying agency |
NLM |
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BTCTA |
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BAKER |
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YDXCP |
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C\P |
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BWX |
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LMR |
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NOR |
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DLC |
| 042 ## - AUTHENTICATION CODE |
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| Authentication code |
pcc |
| 060 10 - NATIONAL LIBRARY OF MEDICINE CALL NUMBER |
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| Classification number |
QT 255 |
| Item number |
B E |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER |
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| Classification number |
613.71 |
| Edition number |
22 |
| 084 ## - OTHER CLASSIFICATION NUMBER |
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| Classification number |
613.71 |
| Item number |
B E |
| 001 - CONTROL NUMBER |
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| control field |
0000071623 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
0000 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
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| Personal name |
Baechle,Thomas R. |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Essentials of strength training and conditioning |
| Medium |
[[Textbook] :] |
| Remainder of title |
National Strength and Conditioning Association / |
| Statement of responsibility, etc. |
Thomas R. Baechle, Roger W. Earle, editors. |
| 250 ## - EDITION STATEMENT |
|---|
| Edition statement |
3rd ed. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
|---|
| Place of publication, distribution, etc. |
Champaign, IL : |
| Name of publisher, distributor, etc. |
Human Kinetics, |
| Date of publication, distribution, etc. |
c2008. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
xiv, 641 p. : |
| Other physical details |
ill. (chiefly col.) ; |
| Dimensions |
29 cm. |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc |
Includes bibliographical references (p. 591-630) and index. |
| 505 00 - FORMATTED CONTENTS NOTE |
|---|
| Title |
Contributors -- |
| -- |
Contributors to previous editions -- |
| -- |
Preface -- |
| -- |
Acknowledgments -- |
| -- |
Credits -- |
| -- |
Section 1 : Concepts and applications of the exercise sciences -- |
| Miscellaneous information |
ch. 1. |
| Title |
Structure and function of the muscular, neuromuscular, cardiovascular, and respiratory systems /. |
| Statement of responsibility |
Gary R. Hunter. |
| Miscellaneous information |
and. |
| Statement of responsibility |
Robert T. Harris -- |
| Title |
Muscular system -- |
| -- |
Neuromuscular system -- |
| -- |
Cardiovascular system -- |
| -- |
Respiratory system -- |
| -- |
Conclusion -- |
| -- |
Learning aids -- |
| Miscellaneous information |
ch. 2. |
| Title |
Bioenergetics of exercise and training /. |
| Statement of responsibility |
Joel T. Cramer -- |
| Title |
Essential terminology -- |
| -- |
Biological energy systems -- |
| -- |
Substrate depletion and repletion -- |
| -- |
Bioenergetic limiting factors in exercise performance -- |
| -- |
Oxygen uptake and the aerobic and anaerobic contributions to exercise -- |
| -- |
Metabolic specificity of training -- |
| -- |
Conclusion -- |
| -- |
Learning aids -- |
| Miscellaneous information |
ch. 3. |
| Title |
Endocrine responses to resistance exercise /. |
| Statement of responsibility |
William J. Kraemer,. |
| -- |
Jakob L. Vingren,. |
| Miscellaneous information |
and. |
| Statement of responsibility |
Barry A. Spiering -- |
| Title |
Synthesis, storage, and secretion of hormones -- |
| -- |
Muscle as the target for hormone interactions -- |
| -- |
Role of receptors in mediating hormonal changes -- |
| -- |
Steroid hormones versus polypeptide hormones -- |
| -- |
Heavy resistance exercise and hormonal increases -- |
| -- |
Mechanisms of hormonal interactions -- |
| -- |
Hormonal changes in peripheral blood -- |
| -- |
Adaptations in the endocrine system -- |
| -- |
Primary anabolic hormones -- |
| -- |
Adrenal hormones -- |
| -- |
Other hormonal considerations -- |
| -- |
Conclusion -- |
| -- |
Learning aids -- |
| 505 00 - FORMATTED CONTENTS NOTE |
|---|
| Miscellaneous information |
ch. 4. |
| Title |
Biomechanics of resistance exercise /. |
| Statement of responsibility |
Everett Harman -- |
| Title |
Musculoskeletal system -- |
| -- |
Human strength and power -- |
| -- |
Sources of resistance to muscle contraction -- |
| -- |
Joint biomechanics : concerns in resistance training -- |
| -- |
Movement analysis and exercise prescription -- |
| -- |
Conclusion -- |
| -- |
Learning aids -- |
| Miscellaneous information |
ch. 5. |
| Title |
Adaptations to anaerobic training programs /. |
| Statement of responsibility |
Nicholas A. Ratamess -- |
| Title |
Neural adaptations -- |
| -- |
Muscular adaptations -- |
| -- |
Connective tissue adaptations -- |
| -- |
Endocrine responses and adaptations to anaerobic training -- |
| -- |
Cardiovascular and respiratory responses to acute exercise -- |
| -- |
Compatibility of aerobic and anaerobic modes of training -- |
| -- |
Overtraining -- |
| -- |
Detraining -- |
| -- |
Conclusion -- |
| -- |
Learning aids -- |
| Miscellaneous information |
ch. 6. |
| Title |
Adaptations to aerobic endurance training programs /. |
| Statement of responsibility |
Ann Swank -- |
| Title |
Acute responses to aerobic exercise -- |
| -- |
Chronic adaptations to aerobic exercise -- |
| -- |
Designing aerobic endurance programs for optimizing adaptations -- |
| -- |
External influences on the cardiorespiratory response -- |
| -- |
Individual factors influencing adaptations to aerobic endurance training -- |
| -- |
Conclusion -- |
| -- |
Learning aids -- |
| 505 00 - FORMATTED CONTENTS NOTE |
|---|
| Miscellaneous information |
ch. 7. |
| Title |
Age- and sex-related differences and their implications for resistance exercise /. |
| Statement of responsibility |
Avery D. Faigenbaum -- |
| Title |
Children -- |
| -- |
Female athletes -- |
| -- |
Older adults -- |
| -- |
Conclusion -- |
| -- |
Learning aids -- |
| Miscellaneous information |
ch. 8. |
| Title |
Psychology of athletic preparation and performance /. |
| Statement of responsibility |
Bradley D. Hatfield. |
| Miscellaneous information |
and. |
| Statement of responsibility |
Evan B. Brody -- |
| Title |
Definitions of key concepts in sport psychology -- |
| -- |
How the mind affects the athlete's physical performance -- |
| -- |
Ideal performance state -- |
| -- |
Motivational phenomena -- |
| -- |
Influence of arousal on performance -- |
| -- |
Mental management of physical resources : controlling psychological processes -- |
| -- |
Conclusion -- |
| -- |
Learning aids -- |
| Miscellaneous information |
ch. 9. |
| Title |
Performance-enhancing substances /. |
| Statement of responsibility |
Jay R. Hoffman. |
| Miscellaneous information |
and. |
| Statement of responsibility |
Jeffrey R. Stout -- |
| Title |
Types of performance-enhancing substances -- |
| -- |
Hormones -- |
| -- |
Dietary supplements -- |
| -- |
Conclusion -- |
| Miscellaneous information |
ch. 10. |
| Title |
Nutritional factors in health and performance /. |
| Statement of responsibility |
Kristin Reimers -- |
| Title |
Role of the nutritionist -- |
| -- |
How to evaluate the adequacy of the diet -- |
| -- |
Macronutrients -- |
| -- |
Micronutrients -- |
| -- |
Fluid and electrolytes -- |
| -- |
Precompetition and postexercise nutrition-- |
| -- |
Weight and body composition -- |
| -- |
Eating disorders : anorexia nervosa and bulimia nervosa -- |
| -- |
Obesity -- |
| -- |
Conclusion -- |
| -- |
Learning aids -- |
| 505 00 - FORMATTED CONTENTS NOTE |
|---|
| Title |
Section 2 : Testing and evaluation -- |
| Miscellaneous information |
ch. 11. |
| Title |
Principles of test selection and administration /. |
| Statement of responsibility |
Everett Harman -- |
| Title |
Reasons for testing -- |
| -- |
Testing terminology -- |
| -- |
Evaluation of test quality -- |
| -- |
Test selection -- |
| -- |
Test administration -- |
| -- |
Conclusion -- |
| -- |
Learning aids -- |
| Miscellaneous information |
ch. 12. |
| Title |
Administration, scoring, and interpretation of selected tests /. |
| Statement of responsibility |
Everett Harman. |
| Miscellaneous information |
and. |
| Statement of responsibility |
John Garhammer -- |
| Title |
Measuring parameters of athletic performance -- |
| -- |
Selected test protocols and scoring data -- |
| -- |
Statistical evaluation of test data -- |
| -- |
Conclusion -- |
| -- |
Learning aids -- |
| -- |
Section 3 : Exercise techniques -- |
| Miscellaneous information |
ch. 13. |
| Title |
Warm-up and stretching /. |
| Statement of responsibility |
Ian Jeffreys -- |
| Title |
Warm-up -- |
| -- |
Flexibility -- |
| -- |
Types of stretching -- |
| -- |
Conclusion -- |
| -- |
Static stretching techniques -- |
| -- |
Dynamic stretching techniques -- |
| -- |
Learning aids -- |
| Miscellaneous information |
ch. 14. |
| Title |
Resistance training and spotting techniques /. |
| Statement of responsibility |
Roger W. Earle. |
| Miscellaneous information |
and. |
| Statement of responsibility |
Thomas R. Baechle -- |
| Title |
Exercise technique fundamentals -- |
| -- |
Spotting free weight exercises -- |
| -- |
Conclusion -- |
| -- |
Resistance training exercises -- |
| -- |
Learning aids -- |
| -- |
Section 4 : Program design -- |
| Miscellaneous information |
pt. 1. |
| Title |
Anaerobic exercise prescription -- |
| 505 00 - FORMATTED CONTENTS NOTE |
|---|
| Miscellaneous information |
ch. 15. |
| Title |
Resistance training /. |
| Statement of responsibility |
Thomas R. Baechle,. |
| -- |
Roger W. Earle,. |
| Miscellaneous information |
and. |
| Statement of responsibility |
Dan Wathen -- |
| Title |
Step 1 : Needs analysis -- |
| -- |
Step 2 : Exercise selection -- |
| -- |
Step 3 : Training frequency -- |
| -- |
Step 4 : Exercise order -- |
| -- |
Step 5 : Training load and repetitions -- |
| -- |
Step 6 : Volume -- |
| -- |
Step 7 : Rest periods -- |
| -- |
Conclusion-- |
| -- |
Learning aids -- |
| Miscellaneous information |
ch. 16. |
| Title |
Plyometric training /. |
| Statement of responsibility |
David H. Potach. |
| Miscellaneous information |
and. |
| Statement of responsibility |
Donald A. Chu -- |
| Title |
Plyometric mechanics and physiology -- |
| -- |
Plyometric program design -- |
| -- |
Age considerations -- |
| -- |
Plyometrics and other forms of exercise -- |
| -- |
Safety considerations -- |
| -- |
Conclusion -- |
| -- |
Plyometric drills -- |
| -- |
Learning aids -- |
| Miscellaneous information |
ch. 17. |
| Title |
Speed, agility, and speed-endurance development /. |
| Statement of responsibility |
Steven S. Plisk -- |
| Title |
Movement mechanics -- |
| -- |
Running speed -- |
| -- |
Agility -- |
| -- |
Methods of developing speed and agility-- |
| -- |
Program design -- |
| -- |
Conclusion -- |
| -- |
Learning aids -- |
| Miscellaneous information |
pt. 3. |
| Title |
Aerobic exercise prescription -- |
| Miscellaneous information |
ch. 18. |
| Title |
Aerobic endurance exercise training /. |
| Statement of responsibility |
Benjamin H. Reuter. |
| Miscellaneous information |
and. |
| Statement of responsibility |
Patrick S. Hagerman -- |
| Title |
Factors related to aerobic endurance performance -- |
| -- |
Designing an aerobic endurance program -- |
| -- |
Types of aerobic endurance training programs -- |
| -- |
Application of program design to training seasons -- |
| -- |
Special issues related to aerobic endurance training -- |
| -- |
Conclusion -- |
| -- |
Learning aids -- |
| 505 00 - FORMATTED CONTENTS NOTE |
|---|
| Miscellaneous information |
pt. 3. |
| Title |
Applying exercise prescription principles -- |
| Miscellaneous information |
ch. 19. |
| Title |
Periodization /. |
| Statement of responsibility |
Dan Wathen,. |
| -- |
Thomas R. Baechle,. |
| Miscellaneous information |
and. |
| Statement of responsibility |
Roger W. Earle -- |
| Title |
Responses to training stress -- |
| -- |
Periodization cycles -- |
| -- |
Periodization periods -- |
| -- |
Applying sport seasons to the periodization periods -- |
| -- |
Undulating (nonlinear) versus linear periodization models -- |
| -- |
Example of a macrocycle -- |
| -- |
Conclusion -- |
| -- |
Learning aids -- |
| Miscellaneous information |
ch. 20. |
| Title |
Rehabilitation and reconditioning /. |
| Statement of responsibility |
David H. Potach. |
| Miscellaneous information |
and. |
| Statement of responsibility |
Terry L. Grindstaff -- |
| Title |
Sports medicine team -- |
| -- |
Types of injury -- |
| -- |
Tissue healing -- |
| -- |
Rehabilitation and reconditioning strategies -- |
| -- |
Conclusion -- |
| -- |
Learning aids -- |
| -- |
Section 5 : Organization and administration -- |
| Miscellaneous information |
ch. 21. |
| Title |
Facility organization and risk management /. |
| Statement of responsibility |
Michael Greenwood. |
| Miscellaneous information |
and. |
| Statement of responsibility |
Lori Greenwood -- |
| Title |
General aspects of new facility design -- |
| -- |
Existing strength and conditioning facilities -- |
| -- |
Assessing athletic program needs -- |
| -- |
Designing the strength and conditioning facility -- |
| -- |
Arranging equipment in the strength and conditioning facility -- |
| -- |
Maintaining and cleaning surfaces -- |
| -- |
Maintaining and cleaning equipment -- |
| -- |
Scheduling the strength and conditioning facility -- |
| -- |
Litigation issues -- |
| -- |
Conclusion -- |
| -- |
Learning aids -- |
| Miscellaneous information |
ch. 22. |
| Title |
Developing a policies and procedures manual /. |
| Statement of responsibility |
Boyd Epley. |
| Miscellaneous information |
and. |
| Statement of responsibility |
John Taylor -- |
| Title |
Mission statement and program goals -- |
| -- |
Program objectives -- |
| -- |
Job titles, descriptions, and duties of the strength and conditioning staff -- |
| -- |
Staff policies and activities -- |
| -- |
Facility administration -- |
| -- |
Conclusion -- |
| -- |
Learning aids -- |
| -- |
Answers to study questions -- |
| -- |
References -- |
| -- |
Index -- |
| -- |
About the editors. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Physical education and training. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Muscle strength. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Physical fitness |
| General subdivision |
Physiological aspects. |
| 650 12 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Physical Education and Training |
| General subdivision |
methods. |
| 650 22 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Athletic Performance |
| General subdivision |
physiology. |
| 650 22 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Exercise |
| General subdivision |
physiology. |
| 650 22 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Physical Fitness |
| General subdivision |
physiology. |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Baechle, Thomas R., |
| Dates associated with a name |
1943- |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Earle, Roger W., |
| Dates associated with a name |
1967- |
| 710 2# - ADDED ENTRY--CORPORATE NAME |
|---|
| Corporate name or jurisdiction name as entry element |
National Strength & Conditioning Association (U.S.) |
| 856 41 - ELECTRONIC LOCATION AND ACCESS |
|---|
| Materials specified |
Table of contents only |
| 906 ## - LOCAL DATA ELEMENT F, LDF (RLIN) |
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| a |
7 |
| b |
cbc |
| c |
orignew |
| d |
1 |
| e |
ecip |
| f |
20 |
| g |
y-gencatlg |
| 925 0# - |
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| -- |
acquire |
| -- |
1 shelf copy |
| -- |
policy default |
| 901 ## - LOCAL DATA ELEMENT A, LDA (RLIN) |
|---|
| a |
Prev. ed. LCCN 99087979 |
| 955 ## - COPY-LEVEL INFORMATION (RLIN) |
|---|
| -- |
jb17 2008-01-17 (jc18) |
| -- |
jb17 2008-01-23 to Dewey |
| -- |
pv03 2008-10-07 Z-CipVer |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Koha item type |
Books |
