High-intensity training [[Book] /]John Philbin.
Von: Philbin, John.
Mitwirkende(r): Philbin, John.
Materialtyp:
BuchVerlag: Champaign, IL : Human Kinetics, 2004Beschreibung: xii, 211 p. : ill. ; 25 cm.ISBN: 0736048200.Weitere Titel: More strength and power in less time [Subtitle on cover :].Schlagwörter: Weight training | Bodybuilding | Muscle strengthDDC-Klassifikation: 613.713
Inhalte:
Brief history of strength training -- The hit perfect rep -- Genetics and muscle physiology -- Triple progressive overload process -- Periodization plan for the hit program -- Creating the competitive edge -- Structuring a hit workout -- Developing sports-specific programming -- Advanced overload training -- Precision exercise technique -- Manual resistance exercises.
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Books
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6october 1104 | 613.713 PH (Regal durchstöbern) | 1 | Verfügbar | |
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Books
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6october 1104 | 613.713 PH (Regal durchstöbern) | 2 | Verfügbar |
Brief history of strength training -- The hit perfect rep -- Genetics and muscle physiology -- Triple progressive overload process -- Periodization plan for the hit program -- Creating the competitive edge -- Structuring a hit workout -- Developing sports-specific programming -- Advanced overload training -- Precision exercise technique -- Manual resistance exercises.
All Ages.
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