Action plan for osteoporosis [[Book] /]Kerri Winters-Stone.
Von: Winters-Stone, Kerri.
Materialtyp:
BuchReihen: Action plan for health series. Verlag: Champaign, Ill. : Human Kinetics, c2005Auflage: 1 st.Beschreibung: x, 197 p. : ill. ; 25 cm.ISBN: 0736054820.Schlagwörter: Osteoporosis -- Popular worksDDC-Klassifikation: 616.716 Online-Ressourcen: Table of contents
Inhalte:
Thriving with osteoporosis -- Finding ways to prevent falls -- Understanding the right way to approach activity -- Laying a foundation for bone health through exercise -- Evaluating your baseline fitness -- Creating a customized exercise plan -- Benefiting from proper technique -- Making wise nutritional choices -- Considering the pros and cons of medication -- Charting progress and staying motivated.
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6october 1103 | 616.716 WA (Regal durchstöbern) | 1 | Verfügbar |
Includes bibliographical references (p. 187-190) and index.
Thriving with osteoporosis -- Finding ways to prevent falls -- Understanding the right way to approach activity -- Laying a foundation for bone health through exercise -- Evaluating your baseline fitness -- Creating a customized exercise plan -- Benefiting from proper technique -- Making wise nutritional choices -- Considering the pros and cons of medication -- Charting progress and staying motivated.
All Ages.
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